Quick Wrap - WEEK 8
✓ Start slowly, please!
✓ Yes, you may pull up a little sore after your first few sessions! This is normal!
✓ Training should be called practice! Do it, then, do it again!
✓ Now you're moving, fuel appropriately - check out the 'food' section.
✓ Tick off your program, manually.
Quick Wrap - WEEK 7
✓ Remember to clothe up to start, removing as you go!
✓ Sure, you won't feel like every session! This is normal! Now go!
✓ Calves sore? Walk for 10 minutes before you start trotting!
✓ Don't underestimate the power of the Walk/ Run Method! It rocks!
✓ 8 weeks training now, sets you up for summer!