-
'DTI' ZONE
Your effort zone for 'many' sessions.
60-70% of your perceived max effort.
Around 120-135 heart rate beats per minute.
'Your' conversation pace.
-
'WORKING' ZONE
Only used after 6 weeks of training.
70-85% of your perceived max effort.
Around 135-160 beats per minute.
You can hold the pace for about 10 minutes.
-
'BLOWING' ZONE
Build healthy platform first!
85-95% of your perceived max effort.
Around 150-180 beats per minute.
Very uncomfortable place!