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BLUE PROGRAM – ‘THE COMEBACK.'
"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten up for summer".
Key features of Blue Program;
Easing back the ‘right’ way.
Employing patience with consistency.
Introducting 'The Walk/Run Method'.
Practicing postural strength and balance, again, consistently.
Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!
Case Study Champion: Gus
When starting his 8-Week "BLUE' Program;
Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years. He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren, someday. Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of). He recognised, finally, a true all round health reboot necessary, STARTING TODAY!
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GREEN PROGRAM – ‘THE BODY SHARPENER.'
"While finishing the C2S strongly is a goal, I am using this 8 week program as a guide towards my best lifestyle health & fitness".
Key program features;
Employing the ‘right’ approach to re-training.
Establishing long term fat burning, and switching off sugar burning!
Learning and enjoying the art of [pain-free] running; 'fLOWrUNNING ®'
Understanding unique ideal body weight & shape - free from scales & media blah!
Increasing body awareness – learning when to amp exercise up & down.
Case Study Champion: Michelle
When starting her 8-Week 'GREEN' Program;
Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight & shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user. Oh, and she'd been an on-and-off weight watchers customer. Michelle also worked 30 hours a week.
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YELLOW PROGRAM – ‘LET ME AT EM’
'I'm keen throwing in a few solid training sessions in return for kicking my mate's butt on race day'.
Key program features;
Smart, safe, building programming, allowing for harder sessions.
Benefiting from smart hill training.
Sharpening running efficiency with cadence running & barefoot training. 'fLOWrUNNING' ®
Learning the 'best' recovery fuelling post harder sessions, outside beer.
Practice a few 'harder' sessions allowing a safe crack on race day!
Case Study Champion: Anthony
When starting his 8-Week 'YELLOW' Program;
Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner. He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day). Both Anthony and Steve had run the race distance before. Their lifestyle allowed for 2-4 sessions per week.
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RED PROGRAM – ‘BRING IT ON’
"I plan on taking my running talent to a 'new' personal best, I'm prepared to hurt"!
Key program features;
Smartly blending hard/easy (recovery) sessions.
Accurate split interval sessions.
Heart rate accurate bespoke sessions.
Practicing top end technical ‘stride' workouts: fLOWrUNNING ®
Cutting edge 'core' strengthing sessions.
Case Study Champion: Jonathan
When starting his 8-Week 'RED' Program;
Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+). He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace). He was mostly injury free, he was his ideal weight, and slept reasonably well. Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.
